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Recipe of the Month: Chicken Soup with Autumn Squash Muffins
Bernie’s Chicken Soup: A Delicious Lunch On a Chilly Day Ingredients 1 Whole organic chicken, left whole or cut into pieces 1 32 oz. box of organic chicken broth (not necessary, but it will add more...
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Healthy Food of the Week: The Mighty Pear
Who knew pears were so good for the lungs? I didn’t, until my three-month bout with whooping cough gave me a whole new reverence for the lungs, and the pear. The Chinese know, and in TCM (Traditional...
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Healthy Food of the Week: Burdock Root
Burdock Root is the ugly duckling of the vegetable world. Despite its unsavory appearance, it should not be overlooked. Burdock Root is a powerhouse veggie for health and happens to be incredibly...
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Healthy Food of the Week: Raw Sauerkraut
Sauerkraut, its not just for hot dogs.In fact, raw sauerkraut is an amazing digestive aid and can be added to a wide variety of dishes. The emphasis here is on RAW. Sauerkraut made with uncooked...
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